A parent may want peace at any cost, but not realize the “real” cost is too expensive until it is too late. If you hide negative feelings about a situation because you have always believed that everything would go more smoothly to just “go along,” you may be causing bigger problems for you and your family.

If you do not allow yourself to feel the loss when relationships change or end, however harmful it may be, you may be missing a great opportunity for significant personal improvement and growth. Pay careful attention when you experience too much or too little feeling about a conflict because it may indicate you may be ignoring your true feelings.

Showing your true face and true feelings would honor your honest experience. Expressing yourself without being mean or harmful, even if those feelings are anger or frustration, will help in many ways. Using this opportunity to explore personal issues and express your honest feelings, you encourage others involved to do the same.

Taking responsiblity for your feelings In the safe environment of therapy could help create an authentic collaborative relationship with the other parent.

There are many forms of self-inquiry and many types of services available, from traditional therapy to church counseling. You may even have a wise friend or relative you would trust when talking about your negative feelings. To be most helpful, share your feelings with a safe and objective listener who will not criticize or judge you, the other parent or your situation.